Course curriculum

  • 1

    The Armory

    • About Your Strength Program

    • About Your Conditioning Program

    • About Your LSS Program

    • Putting It All Together

    • References
  • 2

    Week 1

    • Day 1 - Strength

    • Day 2 - Conditioning 1.1

    • Day 3 - Strength

    • Day 4 - Conditioning 1.2

    • Day 5 - Strength

    • Day 6 - LSS

    • Day 7 - Rest
  • 3

    Week 2

    • Day 1 - Strength

    • Day 2 - Conditioning 1.3

    • Day 3 - Strength

    • Day 4 - Conditioning 1.4

    • Day 5 - Strength

    • Day 6 - LSS

    • Day 7 - Rest
  • 4

    Week 3

    • Day 1 - Strength

    • Day 2 - Conditioning 1.1 (reduced)

    • Day 3 - Strength

    • Day 4 - Conditioning 1.3 (reduced)

    • Day 5 - Strength

    • Day 6 - LSS (reduced)

    • Day 7 - Rest
  • 5

    Week 4

    • Day 1 - Strength

    • Day 2 - Conditioning 1.1

    • Day 3 - Strength

    • Day 4 - Conditioning 1.2

    • Day 5 - Strength

    • Day 6 - LSS

    • Day 7 - Rest
  • 6

    Week 5

    • Day 1 - Strength

    • Day 2 - Conditioning 1.3

    • Day 3 - Strength

    • Day 4 - Conditioning 1.4

    • Day 5 - Strength

    • Day 6 - LSS (reduced)

    • Day 7 - Rest
  • 7

    Week 6

    • Day 1 - Strength

    • Day 2 - Conditioning 1.2 (reduced)

    • Day 3 - Strength

    • Day 4 - Conditioning 1.4 (reduced)

    • Day 5 - Strength

    • Day 6 - LSS

    • Day 7 - Rest
  • 8

    Week 7 (Forced Progression)

    • Day 1 - Strength

    • Day 2 - Conditioning 1.5

    • Day 3 - Strength

    • Day 4 - Conditioning 1.6

    • Day 5 - Strength

    • Day 6 - LSS

    • Day 7 - Rest
  • 9

    Week 8 (Forced Progression)

    • Day 1 - Strength

    • Day 2 - Conditioning 1.2

    • Day 3 - Strength

    • Day 4 - Conditioning 1.4

    • Day 5 - Strength

    • Day 6 - LSS

    • Day 7 - Rest
  • 10

    Week 9 (Forced Progression)

    • Day 1 - Strength

    • Day 2 - Conditioning 1.1 (reduced)

    • Day 3 - Strength

    • Day 4 - Conditioning 1.3 (reduced)

    • Day 5 - Strength

    • Day 6 - LSS (reduced)

    • Day 7 - Rest
  • 11

    Week 10 (Forced Progression)

    • Day 1 - Strength

    • Day 2 - Conditioning 1.5 (reduced)

    • Day 3 - Strength

    • Day 4 - Conditioning 1.6 (reduced)

    • Day 5 - Strength

    • Day 6 - LSS (reduced)

    • Day 7 - Rest
  • 12

    Week 11 (Deload)

    • Day 1 - Strength

    • Day 2 - Conditioning 1.5

    • Day 3 - Strength

    • Day 4 - Conditioning 1.6

    • Day 5 - Strength

    • Day 6 - LSS

    • Day 7 - Rest
  • 13

    Week 12 (Deload)

    • Day 1 - Strength

    • Day 2 - Rest

    • Day 3 - Strength

    • Day 4 - Rest

    • Day 5 - Strength

    • Day 6 - Rest

    • Day 7 - Rest
  • 14

    Fight Week / Retest

    • What's Next?